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Y Plan Essentials: the 12 Minute Way to Your Best Body Jill Gaskell
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Y Plan Essentials: the 12 Minute Way to Your Best Body
Jill Gaskell
Developed by the YMCA - the UK's leading fitness trainers Only takes 12 minutes to get your body in terrific shape - and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 9 de dezembro de 2011 |
| ISBN13 | 9781907498862 |
| Editoras | Bookshaker |
| Páginas | 146 |
| Dimensões | 210 × 297 × 8 mm · 367 g |
| Idioma | Inglês |
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