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Back in Action: Healing Back Pain Through Movement Dr. Scott G. Duke 1º edição
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Back in Action: Healing Back Pain Through Movement
Dr. Scott G. Duke
Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de dezembro de 2013 |
| ISBN13 | 9781890586324 |
| Editoras | TIPS Technical Publishing Incorporated |
| Páginas | 320 |
| Dimensões | 213 × 17 × 275 mm · 748 g |
| Idioma | Inglês |
