Conte aos seus amigos sobre este item:
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Lee David Illustrated edition
Preço
R$ 128,90
excluindo impostos
Item sob encomenda (no estoque do fornecedor)
Espera-se estar pronto para envio 23 - 28 de set
Receba avisos sobre novos lançamentos de Lee David
O que dizem nossos clientes:
Adicione à sua lista de desejos do iMusic
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de abril de 2025 |
| ISBN13 | 9781839978913 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 224 |
| Dimensões | 174 × 245 × 17 mm · 498 g |
| Ilustrador | Price, Rebecca |
![Cover for Lee David · 10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Paperback Book) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/951/9781839978951.jpg?lee-david-2025-10-minutes-to-boost-your-mood-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-paperback-book&class=scaled&v=1726628034)
![Cover for Lee David · 10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Paperback Book) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/487/9781839978487.jpg?lee-david-2025-10-minutes-to-beat-anxiety-and-panic-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-paperback-book&class=scaled&v=1709815005)
![Cover for Amanda Diekman · Low-Demand Parenting – JKP Graphic Edition - JKP Graphic Editions (Paperback Book) [Illustrated edition] (2027)](https://imusic.b-cdn.net/images/item/original/532/9781399839532.jpg?amanda-diekman-2027-low-demand-parenting-jkp-graphic-edition-jkp-graphic-editions-paperback-book&class=scaled&v=1771859215)
![Cover for Joanne Avison · The Myofascial Body: The Body as Living Terrain (Paperback Book) [Illustrated edition] (2027)](https://imusic.b-cdn.net/images/item/original/883/9781805010883.jpg?joanne-avison-2027-the-myofascial-body-the-body-as-living-terrain-paperback-book&class=scaled&v=1778683461)
