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Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit Anna Barnes
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Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
Anna Barnes
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 12 de fevereiro de 2026 |
| ISBN13 | 9781837997510 |
| Editoras | Summersdale Publishers |
| Páginas | 160 |
| Dimensões | 112 × 154 × 20 mm · 228 g |
