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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements Linus Johansson
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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Linus Johansson
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 18 de dezembro de 2025 |
| ISBN13 | 9781805017936 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 160 |
| Dimensões | 189 × 247 × 13 mm · 362 g |
| Idioma | Inglês |
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