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The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder Rosie Cappuccino
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The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
Rosie Cappuccino
This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de fevereiro de 2026 |
| ISBN13 | 9781805014096 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 160 |
| Dimensões | 174 × 246 × 12 mm · 370 g |
| Idioma | Inglês |
| Ilustrador | Ruriani, Alyse |
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