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Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring Petra Coveney Illustrated edition
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Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring
Petra Coveney
This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.
176 pages, 50 B&W images
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 18 de setembro de 2025 |
| ISBN13 | 9781805011347 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 304 |
| Dimensões | 227 × 155 × 27 mm · 364 g |
| Idioma | Inglês |
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