Conte aos seus amigos sobre este item:
No-Carb Recipes 2022 Jane Mueller
Item sob encomenda (no estoque do fornecedor)
O que dizem nossos clientes:
No-Carb Recipes 2022
Jane Mueller
A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables.
While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.
Carbs are your body's primary source of energy. They're found in grains, beans, legumes, fruits, vegetables, milk, yogurt, pasta, bread, and baked goods.
Therefore, someone on a no-carb diet must avoid most of these foods and instead eat foods that contain primarily protein or fat, such as meats, fish, eggs, cheese, oils, and butter.
Even though these foods have some carbs, they're high in fiber. Therefore, they have only a minuscule number of digestible or net carbs, which is calculated by subtracting the amount of fiber from the total number of carbs.
Grab your copy, now!
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de março de 2022 |
| ISBN13 | 9781804502600 |
| Editoras | Jeremy Clayton |
| Páginas | 220 |
| Dimensões | 152 × 228 × 11 mm · 299 g |
| Idioma | Inglês |
