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The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow - The Little Book of Crafts Brookes, Stephanie (Northbank Talent Management)
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The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow - The Little Book of Crafts
Brookes, Stephanie (Northbank Talent Management)
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
192 pages, 100 col artworks
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 13 de maio de 2025 |
| ISBN13 | 9781800654280 |
| Editoras | Ryland, Peters & Small Ltd |
| Páginas | 192 |
| Dimensões | 159 × 123 × 21 mm · 288 g |
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