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My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities Summersdale Publishers
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My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
Summersdale Publishers
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
96 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 11 de agosto de 2022 |
| ISBN13 | 9781800077218 |
| Editoras | Summersdale Publishers |
| Páginas | 96 |
| Dimensões | 204 × 158 × 12 mm · 204 g |
