Conte aos seus amigos sobre este item:
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Risa Williams Illustrated edition
Preço
R$ 134,90
excluindo impostos
Item sob encomenda (no estoque do fornecedor)
Espera-se estar pronto para envio 23 - 28 de set
Receba avisos sobre novos lançamentos de Risa Williams
O que dizem nossos clientes:
Adicione à sua lista de desejos do iMusic
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing
Risa Williams
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
144 pages, 36 b&w illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de junho de 2021 |
| ISBN13 | 9781787757707 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 144 |
| Dimensões | 248 × 173 × 12 mm · 270 g |
| Idioma | Inglês |
| Ilustrador | Way, Amanda |
| Ilustrador | Whitney, Jennifer |
![Cover for Risa Williams · The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You (Paperback Book) [Illustrated edition] (2024)](https://imusic.b-cdn.net/images/item/original/290/9781805012290.jpg?risa-williams-2024-the-procrastination-playbook-for-adults-with-adhd-how-to-catch-sneaky-forms-of-procrastination-before-they-catch-you-paperback-book&class=scaled&v=1716400967)
![Cover for Risa Williams · The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness - Ultimate Toolkits for Psychological Wellbeing (Paperback Book) [Illustrated edition] (2023)](https://imusic.b-cdn.net/images/item/original/748/9781839974748.jpg?risa-williams-2023-the-ultimate-self-esteem-toolkit-25-tools-to-boost-confidence-achieve-goals-and-find-happiness-ultimate-toolkits-for-psychological-wellbeing-paperback-book&class=scaled&v=1662002508)
![Cover for Risa Williams · The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People - Ultimate Toolkits for Psychological Wellbeing (Paperback Book) [Illustrated edition] (2022)](https://imusic.b-cdn.net/images/item/original/785/9781839971785.jpg?risa-williams-2022-the-ultimate-time-management-toolkit-25-productivity-tools-for-adults-with-adhd-and-chronically-busy-people-ultimate-toolkits-for-psychological-wellbeing-paperback-book&class=scaled&v=1652883546)
![Cover for Amanda Diekman · Low-Demand Parenting – JKP Graphic Edition - JKP Graphic Editions (Paperback Book) [Illustrated edition] (2027)](https://imusic.b-cdn.net/images/item/original/532/9781399839532.jpg?amanda-diekman-2027-low-demand-parenting-jkp-graphic-edition-jkp-graphic-editions-paperback-book&class=scaled&v=1771859215)
![Cover for Joanne Avison · The Myofascial Body: The Body as Living Terrain (Paperback Book) [Illustrated edition] (2027)](https://imusic.b-cdn.net/images/item/original/883/9781805010883.jpg?joanne-avison-2027-the-myofascial-body-the-body-as-living-terrain-paperback-book&class=scaled&v=1778683461)
