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Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers Garth McLean
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Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers
Garth McLean
Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.
368 pages, 196
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 20 de novembro de 2020 |
| ISBN13 | 9781787753006 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 368 |
| Dimensões | 227 × 152 × 25 mm · 528 g |
| Idioma | Inglês |
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