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Emotion Hacks: 50 Ways to Feel Better Fast Ryan Martin
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Emotion Hacks: 50 Ways to Feel Better Fast
Ryan Martin
Harness 50 science-backed strategies that transform your emotional experience through small changes in lifestyle, sleep, diet, and mindset. Understand how emotions form and influence decisions while learning practical hacks to manage fear, sadness, anger, and happiness, paving the way for lasting well-being.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 6 de janeiro de 2026 |
| ISBN13 | 9781786788672 |
| Editoras | Watkins Media Limited |
| Páginas | 224 |
| Dimensões | 135 × 215 × 19 mm · 232 g |
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