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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Lauren Cook 0 New edition
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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Lauren Cook
Confronting climate change, political unrest, and economic instability, millennials and Gen Z-ers learn to navigate anxiety with actionable strategies. Merged with clinical insight, mindfulness, inner child work, and gratitude practices, the guide empowers readers to transform stress into manageable self-care routines.
288 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de setembro de 2023 |
| ISBN13 | 9781786788566 |
| Editoras | Watkins Media Limited |
| Páginas | 288 |
| Dimensões | 379 × 135 × 29 mm · 286 g |
| Idioma | Inglês |
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