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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit Dianne Buswell 0 New edition
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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Dianne Buswell
Embark on a 21-day transformative journey that fuses gentle exercise from yoga, Pilates, and dance with self-care practices. Discover playful routines, uplifting mantras, and nourishing recipes that rejuvenate both mind and body while cultivating joy, calm, and a revitalized spirit.
224 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 12 de março de 2024 |
| ISBN13 | 9781786786708 |
| Editoras | Watkins Media Limited |
| Páginas | 224 |
| Dimensões | 238 × 207 × 19 mm · 660 g |
| Idioma | Inglês |
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