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Drive Your Own Darn Bus!: How to Get Mentally Strong and Into the Driver's Seat of Your Life Julia Kristina 0 New edition
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Drive Your Own Darn Bus!: How to Get Mentally Strong and Into the Driver's Seat of Your Life
Julia Kristina
Master your emotions with actionable techniques to overcome perfectionism, fear, anxiety, and self-sabotage. Learn to challenge negative thoughts and regain control with tools like the Thought Ladder and STOPP Process. Transform life's challenges into opportunities through genuine self-mastery.
224 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de março de 2022 |
| ISBN13 | 9781786784728 |
| Editoras | Watkins Media Limited |
| Páginas | 232 |
| Dimensões | 216 × 137 × 27 mm · 262 g |
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