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Positive Psychology for Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Happiness Miriam Akhtar Second edition
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Positive Psychology for Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Happiness
Miriam Akhtar
Using principles of Positive Psychology, this resource offers natural techniques and exercises to combat mild and moderate depression. It guides readers in cultivating optimism, resilience, and gratitude, empowering them to uplift moods while reducing the risk of future depressive episodes.
264 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 17 de abril de 2018 |
| ISBN13 | 9781786781468 |
| Editoras | Watkins Media Limited |
| Páginas | 264 |
| Dimensões | 130 × 195 × 20 mm · 280 g |
| Idioma | Inglês |
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