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Pace Yourself: How to have energy in an exhausting world Amy Arthur
Pace Yourself: How to have energy in an exhausting world
Amy Arthur
How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.
256 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de dezembro de 2023 |
| ISBN13 | 9781785305610 |
| Editoras | Bonnier Books Ltd |
| Páginas | 336 |
| Dimensões | 218 × 136 × 38 mm · 330 g |
| Idioma | Inglês |