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Micropractice: A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less Eli Susman
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Micropractice: A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less
Eli Susman
Find calm, clarity and joy in seconds with micropractice - a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.
How do we care for ourselves when life won't slow down? This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness,
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| A ser lançado | 8 de outubro de 2026 |
| ISBN13 | 9781785046230 |
| Editoras | Ebury Publishing |
| Páginas | 320 |
| Dimensões | 136 × 215 × 24 mm · 256 g |
