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Just Breathe Amanda Gabrielle
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Just Breathe
Amanda Gabrielle
In this unique book, author Amanda Gabrielle describes the many tools yoga has to offer for whatever you're looking for at this time of life - wisdom, serenity, balance, energy, or simply to feel better and stress less! Just Breathe offers a wealth of information, including:
- How to deep breathe your stress away
- Relaxation techniques for letting go of tension
- Instruction on the practices and power of meditation to find inner calm and happiness
- How to be more mindful and peaceful throughout the day, every day
- Tips to help you create your own personal yoga program to start strengthening your mind and body
- The many ways yoga can enhance and encourage feelings of good self-esteem, and alleviate the stress we all feel in today's demanding and stressful world
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 10 de junho de 2021 |
| ISBN13 | 9781772773972 |
| Editoras | 10-10-10 Publishing |
| Páginas | 154 |
| Dimensões | 140 × 216 × 8 mm · 185 g |
| Idioma | Inglês |
