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The Intellect of the Mind, Body, and Spirit Annahita Z Van Den Berghe
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The Intellect of the Mind, Body, and Spirit
Annahita Z Van Den Berghe
In this comprehensive book, Dr. Van den Berghe breaks down the steps to achieving optimal health, but not just from a physical point of view. Yes, she covers the topics of musculoskeletal well-being, sports performance, the dangers of sedentary lifestyles, diet and nutrition, what to eat to stay healthy, how to lose weight, and how to have a healthy pregnancy. But her holistic approach goes much further, discussing the importance of the mind and body connection, as well as spirituality for a life that can bring you inner peace and happiness.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de fevereiro de 2021 |
| ISBN13 | 9781736710609 |
| Editoras | R. R. Bowker |
| Páginas | 184 |
| Dimensões | 127 × 203 × 10 mm · 185 g |
| Idioma | Inglês |
