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Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention Tom C. Michaud Second edition
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Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Tom C. Michaud
Transform your running with insights into biomechanics and specific exercises that boost tendon resiliency and energy return. By refining your form with tailored strength tests and gait analysis, you can reduce injury risk, run more efficiently, and overcome common issues using proven rehabilitation protocols.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de abril de 2025 |
| ISBN13 | 9781718245570 |
| Editoras | Human Kinetics Publishers |
| Páginas | 240 |
| Dimensões | 191 × 246 × 14 mm · 534 g |
| Idioma | Inglês |
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