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Hatha Yoga: A Comprehensive Guide Ram Jain
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Hatha Yoga: A Comprehensive Guide
Ram Jain
Embrace traditional Hatha Yoga practices that unite body and mind through sequenced poses linked to energy centers. Detailed guidance for over 200 asanas offers alignment cues and safe modifications, helping practitioners of every level enhance well-being and cultivate inner balance.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 27 de fevereiro de 2025 |
| ISBN13 | 9781718239739 |
| Editoras | Human Kinetics Publishers |
| Páginas | 392 |
| Dimensões | 189 × 245 × 21 mm · 960 g |
| Idioma | Inglês |
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