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Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality Sarah Zahab
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Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality
Sarah Zahab
Transform your walking routine with insights from a champion race walker and clinical exercise physiologist. Experience scientifically supported workouts, warm-up drills, stretches, and strength exercises that boost health, prevent injuries, and even prepare you for competitive events. Perfect for walkers of all levels.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 31 de julho de 2025 |
| ISBN13 | 9781718236158 |
| Editoras | Human Kinetics Publishers |
| Páginas | 232 |
| Dimensões | 253 × 178 × 13 mm · 562 g |
| Idioma | Inglês |
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