Conte aos seus amigos sobre este item:
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals Kolowich, Jr., Brad
Preço
R$ 150,90
excluindo impostos
Item sob encomenda (no estoque do fornecedor)
Espera-se estar pronto para envio 28 de set - 8 de out
Receba avisos sobre novos lançamentos de Kolowich, Jr., Brad
O que dizem nossos clientes:
Adicione à sua lista de desejos do iMusic
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Kolowich, Jr., Brad
Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength, endurance, mobility, and athleticism—all without equipment. Organized by muscle group with progression techniques, it empowers all fitness levels to build a resilient body anywhere.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 16 de abril de 2025 |
| ISBN13 | 9781718234277 |
| Editoras | Human Kinetics Publishers |
| Páginas | 248 |
| Dimensões | 177 × 253 × 14 mm · 600 g |
| Idioma | Inglês |
![Cover for Jennifer L. Etnier · Research Methods in Physical Activity (Paperback Book) [Ninth edition] (2027)](https://imusic.b-cdn.net/images/item/original/705/9781718243705.jpg?jennifer-l-etnier-2027-research-methods-in-physical-activity-paperback-book&class=scaled&v=1788187471)
![Cover for D. Enette Larson-Meyer · Plant-Based Sports Nutrition (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/245/9781718244245.jpg?d-enette-larson-meyer-2027-plant-based-sports-nutrition-paperback-book&class=scaled&v=1788185524)
![Cover for Katie Walsh Flanagan · Acute and Emergency Care in Sports Medicine (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/649/9781718235649.jpg?katie-walsh-flanagan-2026-acute-and-emergency-care-in-sports-medicine-paperback-book&class=scaled&v=1786974529)
![Cover for David J. Shonk · Sales and Revenue Generation in Sport Business (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/834/9781718240834.jpg?david-j-shonk-2026-sales-and-revenue-generation-in-sport-business-paperback-book&class=scaled&v=1786974715)
![Cover for Leamor Kahanov · Clinical Foundations of Athletic Training and Sports Medicine (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/897/9781718243897.jpg?leamor-kahanov-2026-clinical-foundations-of-athletic-training-and-sports-medicine-paperback-book&class=scaled&v=1785157825)
![Cover for Eric Franklin · Dance Imagery for Technique and Performance (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/107/9781718238107.jpg?eric-franklin-2026-dance-imagery-for-technique-and-performance-paperback-book&class=scaled&v=1786974926)
![Cover for Adapted Physical Education and Sport (Paperback Book) [Eighth edition] (2026)](https://imusic.b-cdn.net/images/item/original/971/9781718240971.jpg?2026-adapted-physical-education-and-sport-paperback-book&class=scaled&v=1782738996)
![Cover for Michael Boyle · New Functional Training for Sports (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/573/9781718244573.jpg?michael-boyle-2026-new-functional-training-for-sports-paperback-book&class=scaled&v=1778504596)
![Cover for Brad Schoenfeld · Science and Development of Muscle Hypertrophy (Hardcover Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/839/9781718258839.jpg?brad-schoenfeld-2026-science-and-development-of-muscle-hypertrophy-hardcover-book&class=scaled&v=1785157840)
![Cover for Pete McCall · Smarter Workouts (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/717/9781718248717.jpg?pete-mccall-2026-smarter-workouts-paperback-book&class=scaled&v=1777772278)
![Cover for Clinical Exercise Physiology: Exercise Management for Chronic Diseases and Special Populations (Paperback Book) [Sixth edition] (2026)](https://imusic.b-cdn.net/images/item/original/548/9781718239548.jpg?2026-clinical-exercise-physiology-exercise-management-for-chronic-diseases-and-special-populations-paperback-book&class=scaled&v=1786462581)
![Cover for Paraeducators in Physical Education: A Training Guide to Roles and Responsibilities (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/129/9781718245129.jpg?2026-paraeducators-in-physical-education-a-training-guide-to-roles-and-responsibilities-paperback-book&class=scaled&v=1782739006)
![Cover for David Scott · Contemporary Leadership in Sport Organizations (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/968/9781718242968.jpg?david-scott-2026-contemporary-leadership-in-sport-organizations-paperback-book&class=scaled&v=1782739011)
