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High-Powered Plyometrics James Radcliffe Third edition
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High-Powered Plyometrics
James Radcliffe
Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 14 de janeiro de 2025 |
| ISBN13 | 9781718227989 |
| Editoras | Human Kinetics Publishers |
| Páginas | 240 |
| Dimensões | 279 × 215 × 16 mm · 678 g |
| Idioma | Inglês |
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