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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain Paul Steele New edition
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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Paul Steele
Unwind and boost flexibility with yin yoga’s slow, mindful stretches that ease tension, soothe sore muscles, and calm the mind. Discover rejuvenating sequences to relieve stress and enhance mobility in daily activities, nurturing balance and well-being for a more peaceful life.
160 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de outubro de 2023 |
| ISBN13 | 9781718227071 |
| Editoras | Human Kinetics Publishers |
| Páginas | 160 |
| Dimensões | 246 × 189 × 12 mm · 458 g |
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