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Vital Core Training: Improve Strength and Reduce Pain with Functional Movement Leslee Bender New edition
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Vital Core Training: Improve Strength and Reduce Pain with Functional Movement
Leslee Bender
Empowering fitness professionals with an evidence-based approach that blends 78 exercises and myofascial release to alleviate pain, build strength, boost mobility, and enhance balance. Featuring tailored programs for beginners to advanced clients and specialized workouts for sports like tennis, pickleball, and golf.
248 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de setembro de 2024 |
| ISBN13 | 9781718223745 |
| Editoras | Human Kinetics Publishers |
| Páginas | 248 |
| Dimensões | 253 × 177 × 14 mm · 600 g |
| Idioma | Inglês |
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