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NSCA's Guide to Program Design - Science of Strength and Conditioning Margaret T. Jones-Nsca -National Strength & Condit Second edition
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NSCA's Guide to Program Design - Science of Strength and Conditioning
Margaret T. Jones-Nsca -National Strength & Condit
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
448 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 27 de novembro de 2024 |
| ISBN13 | 9781718220546 |
| Editoras | Human Kinetics Publishers |
| Páginas | 392 |
| Dimensões | 261 × 185 × 33 mm · 988 g |
| Idioma | Inglês |
| Editor | Jones, Margaret T. |
| Editor | NSCA -National Strength & Conditioning Association |
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