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Strength Training for Fat Loss Nick Tumminello Second edition
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Strength Training for Fat Loss
Nick Tumminello
Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes, and choose from over 150 exercise options and 50 workouts, complete with color photos and minimal-equipment routines for every skill level.
312 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 14 de agosto de 2023 |
| ISBN13 | 9781718218482 |
| Editoras | Human Kinetics Publishers |
| Páginas | 312 |
| Dimensões | 280 × 216 × 18 mm · 998 g |
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