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Women's Muscle & Strength: Get Lean, Strong, and Confident Betina Gozo Shimonek New edition
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Women's Muscle & Strength: Get Lean, Strong, and Confident
Betina Gozo Shimonek
Empower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.
320 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 12 de janeiro de 2024 |
| ISBN13 | 9781718217683 |
| Editoras | Human Kinetics Publishers |
| Páginas | 256 |
| Dimensões | 253 × 330 × 12 mm · 612 g |
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