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Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance Kylee Van Horn
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Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Kylee Van Horn
Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal planning, and smart supplement use to boost performance. Find tailored guidance for female and plant-based athletes, along with easy recipes, checklists, and charts designed to power every phase of your sport.
224 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de março de 2025 |
| ISBN13 | 9781718216785 |
| Editoras | Human Kinetics Publishers |
| Páginas | 224 |
| Dimensões | 254 × 178 × 15 mm · 482 g |
| Idioma | Inglês |
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