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The Overload System for Strength: A Modern Application of Old-School Training Christian Thibaudeau New edition
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The Overload System for Strength: A Modern Application of Old-School Training
Christian Thibaudeau
Experience time-tested strength training techniques refined by legends, featuring ten advanced methods such as progressive range of motion, heavy partials, functional isometrics, and eccentric overloads. Unlock explosive power with detailed guidance on six main lifts, customizable splits, and strategies to push neurological limits.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 5 de outubro de 2023 |
| ISBN13 | 9781718216044 |
| Editoras | Human Kinetics Publishers |
| Páginas | 240 |
| Dimensões | 279 × 217 × 16 mm · 692 g |
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