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Jim Stoppani's Encyclopedia of Muscle & Strength Third edition
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Jim Stoppani's Encyclopedia of Muscle & Strength
Jim Stoppani
Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat. It breaks down 130 key fitness concepts and evaluates 95 types of equipment. Ideal for every level, each plan merges proven methods with key nutrition.
624 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 22 de fevereiro de 2023 |
| ISBN13 | 9781718214491 |
| Editoras | Human Kinetics Publishers |
| Páginas | 624 |
| Dimensões | 276 × 216 × 35 mm · 1,48 kg |
| Idioma | Inglês |
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