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Running Past 50: Your Guide to Running Longevity and Success Caolan MacMahon New edition
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Running Past 50: Your Guide to Running Longevity and Success
Caolan MacMahon
Guidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges, including menopause-related changes. Insights and varied 10- to 18-week programs for distances from 5K to ultramarathons inspire steady progress and peak performance.
208 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 11 de novembro de 2024 |
| ISBN13 | 9781718213944 |
| Editoras | Human Kinetics Publishers |
| Páginas | 224 |
| Dimensões | 254 × 177 × 15 mm · 470 g |
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