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Complete Guide to TRX® Suspension Training® Jay Dawes Second edition
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Complete Guide to TRX® Suspension Training®
Jay Dawes
Elevate your workouts with a proven method that builds strength, stability, core power, flexibility, and balance. Featuring 100 exercises, 40 variations, and 24 programs with vivid visuals, it equips you with progress assessments, injury prevention techniques, and dynamic routines to break away from repetitive gym sessions.
216 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de novembro de 2022 |
| ISBN13 | 9781718213869 |
| Editoras | Human Kinetics Publishers |
| Páginas | 216 |
| Dimensões | 278 × 215 × 14 mm · 702 g |
| Idioma | Inglês |
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