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Metabolic Training: The Ultimate Guide to the Ultimate Workout John Graham New edition
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Metabolic Training: The Ultimate Guide to the Ultimate Workout
John Graham
Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like kettlebells and battle ropes. Learn to build targeted programs that enhance endurance, fat loss, strength, and athletic performance.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 17 de outubro de 2023 |
| ISBN13 | 9781718212466 |
| Editoras | Human Kinetics Publishers |
| Páginas | 296 |
| Dimensões | 253 × 177 × 17 mm · 706 g |
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