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Nutrition for Sport, Exercise, and Health Marie Spano Second edition
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Nutrition for Sport, Exercise, and Health
Marie Spano
Blending updated research with practical strategies, this guide dispels nutritional myths and demonstrates how macronutrients, micronutrients, and tailored dietary plans enhance athletic performance and overall health. Each section builds on the last, offering evidence-based insights and interactive learning tools.
480 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de novembro de 2023 |
| ISBN13 | 9781718207783 |
| Editoras | Human Kinetics Publishers |
| Páginas | 480 |
| Dimensões | 283 × 220 × 26 mm · 1,32 kg |
| Idioma | Inglês |
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