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The M.a.X. Muscle Plan 2.0 Brad J. Schoenfeld Second edition
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The M.a.X. Muscle Plan 2.0
Brad J. Schoenfeld
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
288 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de novembro de 2021 |
| ISBN13 | 9781718207141 |
| Editoras | Human Kinetics Publishers |
| Páginas | 280 |
| Dimensões | 314 × 216 × 22 mm · 590 g |
| Idioma | Inglês |
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