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Developing Endurance Ben Reuter-Nsca -National Strength & Conditioning Second edition
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Developing Endurance
Ben Reuter-Nsca -National Strength & Conditioning
Growing endurance events demand training that builds both aerobic and muscular fitness. Expert guidance presents practical resistance drills, plyometrics, and flexibility work, along with performance assessments. The resource lays out personalized plans for running, cycling, swimming, triathlon, and obstacle course racing.
328 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 20 de junho de 2024 |
| ISBN13 | 9781718206960 |
| Editoras | Human Kinetics Publishers |
| Páginas | 352 |
| Dimensões | 253 × 177 × 24 mm · 738 g |
| Idioma | Inglês |
| Editor | NSCA -National Strength & Conditioning Association |
| Editor | Reuter, Ben |
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