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Breakthrough Women's Running: Dream Big and Train Smart Neely Spence Gracey New edition
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Breakthrough Women's Running: Dream Big and Train Smart
Neely Spence Gracey
Empower your running journey with a vibrant blueprint for female athletes. Discover race-specific plans, strength and mobility workouts, mindful breathing and mantra techniques, plus targeted nutrition and inspiring insights to overcome challenges from 5K races to marathons while addressing women's unique needs.
256 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 6 de abril de 2022 |
| ISBN13 | 9781718206915 |
| Editoras | Human Kinetics Publishers |
| Páginas | 240 |
| Dimensões | 177 × 269 × 17 mm · 576 g |
| Idioma | Inglês |
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