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Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance Jason Brown New edition
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Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance
Jason Brown
Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.
264 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 29 de março de 2022 |
| ISBN13 | 9781718206878 |
| Editoras | Human Kinetics Publishers |
| Páginas | 264 |
| Dimensões | 177 × 254 × 18 mm · 558 g |
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