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Run Healthy: The Runner's Guide to Injury Prevention and Treatment Emmi Aguillard New edition
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Run Healthy: The Runner's Guide to Injury Prevention and Treatment
Emmi Aguillard
Serious runners learn to discern everyday aches from true injuries through science-based tips. The guide details targeted strength work, mobility drills, and practical treatment for issues from feet to lower back, while also evaluating alternative therapies to boost recovery and sustain peak performance.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de fevereiro de 2023 |
| ISBN13 | 9781718203747 |
| Editoras | Human Kinetics Publishers |
| Páginas | 240 |
| Dimensões | 253 × 177 × 14 mm · 566 g |
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