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Periodization of Strength Training for Sports Tudor O. Bompa Fourth edition
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Periodization of Strength Training for Sports
Tudor O. Bompa
Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.
336 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de março de 2021 |
| ISBN13 | 9781718203082 |
| Editoras | Human Kinetics Publishers |
| Páginas | 320 |
| Dimensões | 277 × 216 × 26 mm · 880 g |
| Idioma | Inglês |
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