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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 Andrea Orbeck New edition
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Andrea Orbeck
Tailored fitness and wellness guidance designed for women over 35 addresses the unique changes during pregnancy, perimenopause, and menopause. Discover varied workouts and expert insights on hormones, strength, mobility, and nutrition that empower you to embrace a more balanced and energetic life.
288 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 10 de outubro de 2022 |
| ISBN13 | 9781718202856 |
| Editoras | Human Kinetics Publishers |
| Páginas | 328 |
| Dimensões | 253 × 178 × 19 mm · 784 g |
| Idioma | Inglês |
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