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Yoga for Runners Christine Felstead Second edition
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Yoga for Runners
Christine Felstead
Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks. Detailed poses and mindful sequences target the core, hips, and legs, fostering sustainable recovery and performance.
296 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 11 de agosto de 2021 |
| ISBN13 | 9781718202542 |
| Editoras | Human Kinetics Publishers |
| Páginas | 312 |
| Dimensões | 252 × 178 × 17 mm · 748 g |
| Idioma | Inglês |
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