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The Science of Long-Term Weight Loss Timothy Lohman
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The Science of Long-Term Weight Loss
Timothy Lohman
Drawing on decades of multidisciplinary research, this guide employs complexity science to unravel obesity’s origins and behavioral factors influencing lasting weight management. It highlights individualized lifestyle strategies and tackles challenges like food addiction, exercise resistance, and emotional regulation.
280 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 14 de abril de 2025 |
| ISBN13 | 9781718201125 |
| Editoras | Human Kinetics Publishers |
| Páginas | 288 |
| Dimensões | 216 × 278 × 17 mm · 926 g |
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