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Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms David Barr New edition
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Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
David Barr
Experience a transformative approach to sculpting muscular arms using science-backed strategies. Discover over 65 targeted exercises and smart modifications rooted in biomechanics and anatomy designed to overcome plateaus, boost biceps, triceps, and forearm strength, and minimize injury risks.
264 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de julho de 2021 |
| ISBN13 | 9781718200876 |
| Editoras | Human Kinetics Publishers |
| Páginas | 288 |
| Dimensões | 178 × 252 × 22 mm · 608 g |
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