The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! - Learn Every Day - Karen R. Koenig - Livros - Turner Publishing Company - 9781684424931 - 3 de março de 2005
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Karen R. Koenig
The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! - Learn Every Day

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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively--eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

Norueguês

Mídia Livros     Hardcover Book   (Livro com lombada e capa dura)
Lançado 3 de março de 2005
ISBN13 9781684424931
Editoras Turner Publishing Company
Páginas 240
Dimensões 210 × 133 × 22 mm   ·   360 g
Idioma Inglês  

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