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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Rachel Zoffness
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Rachel Zoffness
Change your brain, change your pain—that’s the empowering message interwoven in this evidence-based workbook. Grounded in cognitive behavioral therapy, mindfulness-based stress reduction and neuroscience, this workbook offer readers proven-effective pain management techniques, so they can break the cycle and live with greater joy.
224 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 26 de novembro de 2020 |
| ISBN13 | 9781684036448 |
| Editoras | New Harbinger Publications |
| Páginas | 224 |
| Dimensões | 254 × 203 × 19 mm · 484 g |
| Idioma | Inglês |
![Cover for Rachel Zoffness · The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/073/9780369387073.jpg?rachel-zoffness-2021-the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to-take-control-of-pain-and-reclaim-your-life-16pt-large-print-edition-paperback-book&class=scaled&v=1658094394)
